Coffee VS Tea: Which is Better for Your Health

Coffee and tea are two of the most popular caffeinated beverages in the world. “Tea or coffee?” This is probably one of the most frequently asked questions in the world. Many of us answer it every day, and it often comes to people’s minds when they wake up in the morning. Your final decision might be based on what you feel like drinking at that time or how big a caffeine boost you require. But have you ever made your choice based on the health benefits of coffee and tea? Both of them offer an array of health benefits but which one is truly better for you? In order to help you make a more informed decision next time, here’s a comparison of coffee vs tea health benefits.

• General health

A study found that among elder adults, those who drank coffee had a lower risk of dying from diabetes, heart disease, respiratory disease, and other medical complications than those who did not drink coffee. Men who drank 2 to 3 cups a day had a 10 percent chance of living longer than those who didn’t drink coffee; while women had a 13 percent advantage. Many of us simply get caffeine, but do forget that the coffee bean itself has tons of different vitamins and minerals. It is also the biggest source of antioxidants in diet, which could help neutralize harmful free radicals in our bodies.

Tea also benefits our health a lot. Studies suggest drinking several cups of tea a day, especially green tea, can reduce the risk of heart attack and stroke. As green tea won’t oxidize, so it contains more health-boosting antioxidants. An increasing number of studies indicate that tea can help to prevent type-2 diabetes. Researchers at Framing-ham State University found that black tea slows the absorption of glucose, helping to regulate blood sugar.

• Mental health

Studies suggest that drinking coffee can increase mental alertness and clarity, and help protect against age-related mental decline. According to a recent study, tea drinkers experienced a decreased heart rate simply by smelling the flavor of tea. Now, green tea has been linked with improved memory and a lower risk of Alzheimer’s disease. Coffee has been associated with a reduced risk of depression.

Coffee vs tea health benefits are countless. But which is better for our health? It can’t simply say that one is superior to the other; it mostly depends on personal taste and preference. But you could try both: drink one or two cups of coffee in the morning, then enjoy tea throughout the day.