18 Keys to Healthy Eating Habits

Developing healthy eating habits isn’t as confusing or as restrictive as many people imagine. Not believe that? You could have a try on the following 18 eating keys.

#1 Add grain or cereals on your main course once a week;

#2 Drink a cup of black coffee or green tea without milk sugar;

#3 Half-reduce the high calories food, for example, mashed potato with some steamed cauliflower; 

#4 Have a Vegetarian-Monday to let free your stomach.

#5 More for fruit, vegetable, nuts and oats, instead of artificial food.

#6 Drink a cup of water between two cups of wine (sometimes it benefits for sleeping)

#7 Try bring your lunch to work once a week

#8 Try eat vegetable firstly…

#9 Always for fresh vegetables… how about to get them in a farm?

#10 Always for diet soda.

#11 Change your utensil to small size

#12 Only for half egg yolk

#13 Make your food with more different colors.

#14 Self-make juice, if possible. (HOW-TO)

#15 Seeds of food are also beneficial.

#16 Some nuts everyday is necessary.

#17 Have mushroom as much as possible. 

#18 Do carefully choose fat-free products.