Coffee or Tea, Which One is Better for You

Coffee and tea are like two close friends in your life, similar while entirely different. A cup of coffee, whether you favor the cold brew, espresso or instant coffee, it gives you a lasting energy and alertness. It is more of a morning ritual than the tasty drinks you may have. And when we speak of tea, it often refers to a warmer and healthier one. It appears to be a gentle and melting melody to fade out all the stress and fatigue. Which one do you prefer? Here is a chart of comparison.

Is coffee or tea better for your taste and health?

After this, let’s have this in details. Here shows you the caffeine content in coffee and tea.

You have read it, while still be puzzled. In fact, it is not what you choose to pour into your mug but the amount of ingredients exist in counts the most.

Coffee or tea, without regard to the taste, there are no hugely different effects on your overall health. Pay more attention to your feelings after consuming each.

On alertness

Carry your travel coffee mug with homemade cold brew in or order one cup at Starbucks on your way to work, it sobers you up for quite a long time. And you have got accustomed to it. However, if you get green tea as an alternative, you may have the same feeling of alertness in the morning. It turns out that the caffeine content has little relationship with the alertness people get. That’s to say, no better effect appears when you simple rely on the caffeine dose.

Thus, coffee or tea, it depends on your preference.

On sleep

Well, if not a caffeine addict or burdened with task, no one will take a cup of coffee before bedtime. Nevertheless, you may have trouble with sleep quality if you suffer from caffeine overdose. More than 6 cups of coffee taken per day may lead to symptoms like insomnia and depression. And most energy drinks, chocolate bars and decaf coffee also contain caffeine. Therefore, tea shows superiority in sleep quality in that tea drinkers are easier to pass into a deep and longer slumber at night.

On body

Both tea and coffee serves great benefits to our body.

People who drink more tea are found to have lower risks of cancer and heart disease. White tea is rich in antioxidants and promotes the fat-burning effect. And one cup of green tea before bed can boost your metabolism and easier to drop off to sleep. It has proven that coffee drinks, if kept in moderation, can lower the risk of disease like Alzheimer’s and diabetes.

A video from two young boys about their experience and comments on tea and coffee: https://www.youtube.com/watch?v=lOGXe7GN2eQ 

Discussion on benefits of coffee or tea is soaring, but that is absolutely not an either-or decision. Coffee makes you feel so good and tea sets you free. Do not only put emphasis on what you have chosen, but try to follow your normal standard and preference which to some extent represent your healthy way of life. 

You may also like: What food contains caffeine beside coffee and tea

                                  How to make best coffee at home