Whether it is swimming, diving or any other thing that means exposure to water, you may have the chance to get water stuck in your ears. Symptoms include the...

Viele Menschen assoziieren Meditation mit Religionen, und es gibt tatsächlich viele Möglichkeiten, in ihren kontemplativen Traditionen zu meditieren. Meditation war jedoch in den letzten Jahren ein Trend als nützliche...

Yoga is a great practice that comes with lots of health benefits both physically and mentally. It is first introduced to the west hundreds of years ago, for the...

Many people associate meditation with religions, and there’re indeed lots of ways to meditate in their contemplative traditions. However, meditation has been a trend in recent years as a...

Quality sleep is essential to our physical and mental health. However, research shows that a big percentage of people have sleeping problems and tend to feel sleepy during the...

There’s no doubt about the health benefit of eating fruits and vegetables. But people hold different opinions towards whether or not they should be consumed without the skin. The...

Our skin tends to show our feelings inside. When we are embarrassed or get afraid, our skin may turn red or white. When we are in poor mental health,...

People nowadays spend hours watching screens of their smartphones, tablets, and computers, which usually causes stiffness and pain in the neck, and leads to tech neck in the long...

The flavor of the tea is different when you steep in a different way. Are you skilled in making tea? In general, most people just do boil the water...

On a hot summery day, most of people, include my father, look forward to storing the tea in the fridge just for easier as-needed sipping. Iced tea is perfect...