You may be washing your face the wrong way
Washing your face is the first and the most essential step of your skincare. It seems so easy and straightforward, however, it’s exactly this misbelief that prevents your skin...
How to use colors to curb your appetite
You may have been trying a variety of ways just to shed extra pounds or gain some weight, but have you ever thought about how colors can affect your...
How to protect your hands for household chores?
We are always told to take care of our skin well, but how many times do you take to protect your hand? Hand skin is also a part that cannot...
How to make bath salts at home
After getting back from your busy work, you may want to take a hot bath right away to get rid of all the stress and tension. Many people also...
How often should you change your undergarments
Your undergarments are the closest to your skin and they are used on a daily basis. In order for them to well fit your body, and to prevent you...
Is smoothie good for your health
Smoothies are wonderful desserts that can be enjoyed throughout the year. Whether it is bought from the store or made at home, the delicious blended beverage will always bring...
How to get rid of fat rolls on your stomach
It’s not uncommon that many of you may find skin folds on your stomach, especially when you sit or slouch. And in fact, it can happen to everyone,...
Do you really need probiotics
Bacteria are generally considered harmful to the human body, however, there’re good bacteria (probiotics) that can help keep your gut healthy, and you already have them. Since probiotics...
Deep breathing can help you get relaxed
Modern people tend to develop stress, anxiety and other mental health. If you are struggling to get relaxed, pay more attention to how you breathe. You don’t need any...
Are you a night owl or an early bird
Based on different chronotypes –” early birds” or “night owls”, people have distinct sleep-wake cycles. Early birds like getting up early in the morning and they feel energetic as...
