Does Fruit Infused Water Have Any Health Benefits Besides Being Water

Weight loss! Anti-aging! Detox! Refreshing! You may hear lots of claims about the health benefits of drinking fruit infused water. But is that true? Have you ever doubted whether infusing fruits in water waste the fruits or  the majority of the nutrients actually infuse into the water?

Water is very important to keep good health.   It’s often recommended that you should drink eight glasses of water per day. Kathleen M. Zelman, MPH, RD, LD, writes that drinking enough water  can help maintain balance in bodily fluids, hydrates skin, flush the kidneys, and reduce constipation. But things often happen that one do not drink the optimal amount of water. Fruit infused water can help you in this way.  Hydration is without a doubt one of the biggest benefits of drinking fruit infused water.  Besides keeping hydrated, does fruit infused water have other health benefits?

Fruit Infused Water Health Benefits

Below I will show the details of the health benefits of fruit infused water. 

1. Nutritional benefits

Toby Amidor, well-known nutrition expert has ever reported that fruit-infused water “adds flavor but few calories, making it a good replacement for other calorie-heavy beverages.” She points out that infusing fruit in water can not only add flavor, but provide important vitamins and minerals. But, you should learn that vitamin content will diminish while infusing in water long. While minerals can seep into water and are not easy to get destroyed. Citrus fruit and berries have a dose of minerals. So, they are better to infuse in your water. 

2. Help with weight loss

Drinking water can help you lose weight, so does fruit infused water. Water can temporarily boost your metabolism, so you burn more calories. Also the infused water you drink will fill your stomach, so there’s less room for snacking or overeating.

3. Improve digestion

Drinking plenty of water (infused water) may help food pass smoothly through your gut and prevent you from getting constipated. 

4. Improve mood

If you are well hydrated, your mood, concentration and energy levels will get improved. You will get less muscle fatigue, resulting in more energy while exercising.

All in all, fruit infused water adds flavor as well as vitamin to your water. It’s your best choice to keep hydrated besides drinking plain water.