How to Avoid Staining Teeth When Drinking Coffee

Drinking coffee is an art and science. Improper brewing methods and unhealthier coffee habits may not only stains your cup but also cause undesirable teeth stains (wanna learn some healthy ways to drink coffee? ). Actually, staining teeth from coffee results from numerous polyphenols in coffee adhered to the outside of your teeth.

Some people suggest that add some sugars or cream to coffee will lighten its color and prevent our teeth from staining. Practically, it’s unwise to do so because the sugar is far from reducing much tannis which build up on tooth enamel in the coffee and will increase the amount of plaque that makes your teeth sticky.

How to avoid staining teeth when drinking coffee? 4 ways to limit the staining impacts of the coffee you drink. 

Drink water after drinking coffee

Keeping a glass of water handy is a good way to decrease the time your teeth are in contact with the coffee. A mouthful-sized of water after a sip of coffee will help rinse off your teeth and dissolve sugars that could cause plaque. In addition, you can drink coffee with high fat animal milk. The animal milk proteins bind polyphenols and help decrease the amount of staining.

Drink coffee through a straw

When you drink coffee with a straw, it flows to your tongue directly; the forward-facing sides of your front teeth won’t encounter many coffee tannis. It works well and can reduce the contact of the coffee with your mouth if you drink cold brews. However, you should take caution when drinking hot coffee because it’s easy to burn yourself. Suck on straws constantly to make wrinkles, which helps safer drinking.

Whiten teeth occasionally

It’s not the teeth themselves but the plaque that gets stained from coffee. Getting your teeth cleaned through professional dentists can remove stains from your teeth. The dentist provides you with bleaching agents such as trays or some additional treatment to make teeth-whiten safely. It also can maintain teeth color stability. Please keep in mind that don’t get teeth whiten too much. Take no more than three times within half a year, or the protective protein coating outside of your teeth will be striped.

Practice good oral hygiene

Practicing good oral hygiene is viewed as the most effective way to prevent staining teeth. You should brush and floss your mouth regularly so as to fight plaque and remove tannis from coffee. You can use a Sonicare toothbrush to clean your mouth thoroughly. Use it 1-2 times a day to reduce stain information on teeth. Note that don’t brush immediately after drinking coffee; you may as well wait until your teeth become “hard” out of acidity. Furthermore, using a mouthwash or chewing sugarless gum also helps if no toothbrush available.

Limit the quantity of polyphenols that contacts with your mouth can eventually reduce the staining impact of coffee. What you should do is to apply the methods regularly. It avoids staining teeth and prevents further yellowing.