How to Make Nutritious Christmas Salad

At the end of the year, there are all kinds of parties, and it is inevitable to have a delicious dinner with friends at the party. People also do not exercise regularly in winter, so it is easy to gain weight. At this time, a nutritious and healthy vegetable salad is very important to us. Let’s learn how to make Christmas salad together!

Tomato & Cucumber salad

Tomatoes are rich in vitamins and minerals. It can help us improve metabolism and is very great to human health.

Cucumbers can effectively reduce blood lipid and cholesterol. The salad made of these two vegetables has a very powerful slimming effect.

Slice cucumber and tomato into containers, and then pour a little salad dressing on them. If you think the calories of salad dressing are too high, you can use lemon juice or yogurt instead.

Apple yogurt salad

The way of making apple slimming salad is very simple. It takes only two minutes to make it.

1. 1. wash the apple and remove the core;
2. 2. cut it into small pieces and put them in a bowl;
3. 3. select a bottle of low-fat yogurt and evenly pour it on the apple pieces
4. 4. those who enjoy eating nuts can also sprinkle some nuts they like.

Steak & vegetable salad

Steak is rich in protein, fat, vitamin B and other nutrients needed by human body. Because the protein content of steak is much higher than that of pork, but the content of fat and cholesterol is less. Eating steak regularly can not only reduce weight, but also obtain the protein needed by the human body. Steak & vegetable salad is a delicacy that everyone can make.

You need to prepare: steak, garlic, black pepper, red pepper, dill.

The steps are as follows:

1. 1. Stir the garlic, black pepper, dill and a little red pepper together, and rub them on both sides of the steak.
2. 2. Fry the steak with olive oil and slice it.
3. 3. Select green leafy vegetables for salad, add a little olive oil, stir them, and finally sprinkle Cheese.

Tuna Salad

Tuna contains protein, amino acids, unsaturated fatty acids, vitamin B1 and other nutrients. It can replenish a lot of amino acids and strengthen the body.

You need to prepare: mushrooms, asparagus and cherry tomato

The steps are as follows:

1. 1. Wash and cut these vegetables, then put them into hot water for blanching
2. 2. Then put them in a can of tuna, add a little salad sauce, and you can enjoy it!

Read More:

1.3 Delicious and Easy Christmas Desserts for a Crowd Recipes

2.The Best Mulled Wine Glasses for Christmas