What is the Health Benefit of Matcha Tea?

Tea is a perfect beverage that suits any occasion and anytime. The most typical types of tea include black tea, green tea, white tea, oolong tea, and Pu’er, and matcha tea we are going to talk about just belongs to the second one, green tea.

Matcha is a powdered green tea that originates in a traditional Japanese tea ceremony. It then became known worldwide and was made tasty desserts for different taste buds. Matcha is much healthier than any other type of green tea. The bright green powder, stone-grounded from the finest green tea leaves, contains increased chlorophyll (which makes it quite green) and a bigger amount of caffeine and antioxidants. It is widely admitted that premium grades of matcha taste better than green tea. Also, because it tends to taste bitter, people like to mix it with other sweet food. For instance, add milk to make a matcha latte, and make homemade granola bars with matcha.

Since matcha is healthier than green tea, what exactly are the health benefits? Here we list some for you.

Rich in antioxidants. Dietary antioxidants are known for their ability to protect cells and tissues from damage. Matcha, extremely high in antioxidants, is the best beverage if you want to maintain healthy arteries and boost cell repair.

Help lose weight. The first beverage recommended for those trying to lose weight is green tea. As the most nutritional green tea, matcha works great in boosting your metabolism rate and burning your total calories. However, keep in mind that matcha only plays a small part in losing weight. To achieve the goal, you need to do much more.

Boost relaxation and alertness. Green tea contains a unique amino acid called L-theanine. According to the research, this amino acid can increase alpha waves in the brain and lead to a lower level of stress. Unlike coffee, powered green tea will not cause direct energy and drowsiness afterward, instead, it may provide feel-good chemicals in a milder and longer-lasting way.

To have a cup of matcha is also easier than green tea. Just add enough tea powder into the cup and then hot water, 70℃ or so, until it turns smooth with froth on top. But you should also remember that drinking too much green tea means you take in a large amount of caffeine, which can lead to rapid heartbeats and sleeping problems. So just as the saying goes, be moderate in order to taste the joys of life in abundance.

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